Invigorate your weekly self-care routine with the ancient movement art of Taiji Qigong for self-care and self-defense.
We meet at 6:30 pm every Tuesday and Thursday evening for a grounding, challenging, light-hearted time of regenerative movement.
Class Information:
Join us for Push Hands to deepen your Taiji Qigong practice and enhance your sensitivity and balance. In these sessions, you'll work with partners to explore the principles of yielding and redirecting energy in a supportive environment.
Suitable for all levels, our experienced instructors will guide you through techniques that improve your flow and connection with others. Come ready to learn, practice, and engage with a community of fellow Qi Up enthusiasts.
Don't miss out on this opportunity to develop your practice—drop in any time!
Explore our closed-door forms, manual weapons, Push Hands, advanced Taiji Qigong applications, and more! Students must be 13+ years old.
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.
The Free Qi Initiative
Qi Up Academy (QUA) has collaborated with the Wudang West Cultural Heritage Center,