Invigorate your weekly self-care routine with the ancient movement art of Taiji Qigong for self-care and self-defense. 

We meet at 6:30 pm every Tuesday and Thursday evening for a grounding, challenging, light-hearted time of regenerative movement.

Class Information:

• 4130 Telegraph Ave., Oakland, CA 94609
• Attend In-Person
• All Experience Levels are Welcome! 
• For In-Person classes, we are family-friendly for children 12 years old and up.
• Wear comfortable, soft, flexible clothing
• Wear shoes suitable for walking/running
• Bring water!